We all have that inner voice that is trying to keep us on track in life. It is the voice that tells us how we “should” be doing things, that we are not doing enough, or that comments on our experience. On the one hand, while this voice is trying to help or motivate us, the way it attempts to do this is often demoralizing. So what starts out as an attempt to support ends up creating a sense of deficiency and feeling bad about oneself, resulting in just the opposite. This can

One of the things I have noticed lacking in many relationships is a genuine curiosity into the others experience. Especially if we have been in relationship for a while, we tend to think we already know each other very well. While this may be the case, this can come with assumptions, judgements and projections about the other that may not necessarily be true in a given situation. It is easy for us to get so used to each other that we think we already know everything there is

How do you become more of who you truly are if you don’t know if that “more" even exits? People talk about breakthroughs, transformation, empowerment, expressing more of who you are - but unless you have actually felt this “more” then it is a nice idea with no real substance in your lived experience. The way we begin to contact and open new channels is to let ourselves truly experience our limitations. To look the disempowered, false self straight in the eye and be willing